Let's get you glowing!
Lose weight in a sustainable and healthy way without feeling deprived.
You are in the right place if...
You are tired of yo-yo dieting and want a sustainable, balanced approach.
You are ready to invest in your health and feel confident in your body.
You struggle with motivation and need personalized support to succeed.
You want to learn practical tools to maintain your weight loss for life.
Look what I achieved
What you will achieve:
- Shed Weight Sustainably: Learn how to lose weight in a way that fits into your life for the long term.
- Feel Energized: Build a balanced lifestyle that boosts energy and improves overall well-being.
- Boost Confidence: Achieve a healthier body and mindset, so you feel amazing inside and out.
- End Food Struggles: No more crash diets or calorie-counting stress.
This program is for you if you’re ready to:
- Lose weight the healthy way—no deprivation, just results.
- Boost your energy to tackle your day with ease.
- Fit back into your favourite clothes and love how they feel.
- Build strength and flexibility while feeling unstoppable.
- Cultivate self-love and acceptance as part of your wellness journey.
- Beat burnout and bounce back stronger with emotional resilience.
- Simplify balanced eating—no hours of meal prep required.
- Live freely without rigid diets or exhausting fitness routines.
- Enjoy social events guilt-free while staying on track.
- Heal your gut and say goodbye to bloating.
- Lower blood pressure and cholesterol naturally.
- Sleep soundly and wake up recharged and refreshed.
- Balance your hormones for more harmony in your body.
- Ease inflammation and boost digestion for lasting wellness.
- Conquer cravings and stabilize your blood sugar for steady energy.
- Take control of your health and create a life you’re proud of.
- Feel confident in your choices about food, movement, and self-care.
- Achieve lasting transformation—not another quick fix.
About Us
My name is Lana Botha, and I am the energetic health fanatic behind Nourish & Glow.
My passion lies in helping people reach their goals through nutrition, exercise, and self-love. I love creating and sharing new healthy recipes made from whole foods.
I struggled with my weight and energy levels, feeling tired and unconfident. No diet seemed to work until I adopted a balanced lifestyle with whole foods, regular exercise, and self-care. This approach led to tangible, sustainable results.
The real transformation, however, came from within. I learned to love and accept myself, boosting my confidence and positively impacted every aspect of my life.
My mission is to help others experience the same transformation I did. I believe everyone deserves to feel great in their own skin and live a life filled with energy and confidence. Through personalized meal plans, 1:1 coaching, and mindset support, I aim to guide you on your journey to a healthier, happier you.
Together, we can create a sustainable, balanced approach to health and wellness that fits into your life. Let’s transform your relationship with food, give you energy, and build the confidence you deserve.
The results in just 4 weeks
Testimonials
Mandy
“I’ve learned that I have a lot more self-control than I thought I have, that I can stick to a plan and when I want to I can do whatever I put my mind to.”
Bianca
“It was an amazing experience. I needed the motivation and accountability. It drove me to be a better me.”
Lindi
“My overall experience was pleasantly surprised. It was a wonderful journey and was life changing it really helped me change my lifestyle for a healthier option.”
What’s Included in the 8-Week Program:
- Personalized Meal Plans: Tailored to your lifestyle, preferences, and goals—delicious, simple, and sustainable.
- 1:1 Coaching Sessions: Weekly support to keep you on track and provide accountability.
- Movement Strategies That Work for You: Build strength, tone up, or simply stay active with guidance that meets your needs.
- Mindset Coaching: Break free from emotional eating and develop a healthy, lasting relationship with food.
- Progress Tracking: Simple tools to track your success and stay motivated.
The Nourish & Glow 8-Week Coaching Container
What can the program do for me?
Holistic Approach
Our program is designed to address your physical, mental, and emotional well-being. No more quick fixes—just sustainable, life-changing solutions.
Personalized Coaching
Work one-on-one with our expert coaches to create a plan that fits your unique needs and goals.
More Energy
Start your day feeling refreshed and energized, ready to tackle any challenge. You’ll have the stamina to stay active, enjoy your hobbies, and spend quality time with your family without feeling exhausted.
Community Support
Join a community of like-minded individuals who are on the same journey as you. Share tips, challenges, and victories.
Improved Confidence
Approach each day with a positive outlook as you start seeing the results, both mentally and physically. You’ll regain the confidence to wear what you love and feel comfortable in social settings.
Proven Results
Our 8-week program has a track record of success. We’ve helped hundreds of individuals transform their lives, and we’re confident we can do the same for you.
Expert Guidance
Our coaches are certified professionals with a passion for wellness. They’re here to guide you every step of the way.
Holistic Wellness
We don’t just focus on the physical. Our program addresses your mental and emotional health, ensuring you feel balanced and whole.
Sustainable Change
Say goodbye to yo-yo dieting and hello to a lifestyle that nurtures your body and mind for the long term.
How long is the program?
The program is 8 weeks long, but the changes you make will last a lifetime.
What if I need more support after the 8 weeks?
We offer ongoing support and community access to ensure you stay on track even after the program ends.
Is this program suitable for everyone?
Absolutely! Our program is designed to be adaptable to your unique needs and goals.
How do I get started?
Getting started is easy! Simply sign up for the Nourish & Glow 8-Week Coaching Program, and you’ll receive a welcome email with all the details you need to get started. We’re excited to be a part of your journey to a healthier, happier you!
How does the Nourish & Glow program support mental and emotional health?
At Nourish & Glow, we understand that true health is more than just physical. Our program includes mindfulness exercises, stress management techniques, and a supportive community to help you address your mental and emotional well-being. We believe that a balanced mind and body are essential for a fulfilling life.
What Makes This Program Different?
This isn’t another cookie-cutter diet. You’ll get personalized coaching, flexible strategies, and tools for real, lasting change.
Do I have to give up my favorite foods?
Absolutely not! We focus on balance, not restriction. You’ll learn how to enjoy the foods you love while still meeting your goals.
I’ve tried everything—why will this work?
Because it’s not just about food or exercise. We address your mindset, habits, and lifestyle to create change that sticks.
