I am not a doctor or dietitian. The information I provide is based on my personal experience and knowledge as a coach. Any recommendations I make about nutrition, exercise, supplements, or lifestyle should be discussed with your doctor. The information in my emails, programs, and products is for educational purposes only and does not replace professional medical advice.

As a coach for the Nourish and Glow Coaching Container, I aim to share accurate information. However, you acknowledge that you participate voluntarily and are fully responsible for your own results, health, and well-being. Results vary based on individual factors such as background, commitment, and unique health profiles.

Before starting any diet or exercise program, consult your doctor to ensure it is safe for you. I, Lana Botha, or Nourish and Glow Coaching Container do not provide medical advice or claim to cure any condition. Product recommendations are not intended to diagnose, treat, or prevent disease and have not been evaluated by regulatory authorities.

I disclaim responsibility for any loss or damage resulting from the use or interpretation of my materials. All rights are reserved, and program content may not be reproduced, sold, or shared without written permission.